CBSE Class 11 Physical Education Syllabus Term 1, 2 2021-22

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Are you still worried about your Physical Education exam in the final? You should go into detail with the Syllabus of Physical Education Class 11 CBSE 2021-22.

CBSE Class 11 Physical Education Syllabus Term (1 & 2) 2021-22

The table given below has the required information of the syllabus of Physical Education Class 11 Syllabus for the academic year of 2021-22.

Syllabus for CBSE Class 11 Physical Education Term 1 and Term 2

Term I Theory MCQ Based – 35 Marks

Term II Theory Short/Long Answer – 35 Marks

*Unit 

No.

Name 

*Unit 

No.

Name

1.

Changing Trends & Career in Physical Education

  • Meaning & Definition of Physical Education
  • Aims & Objectives of Physical Education
  • Career Options in Physical Education.
  • Khelo-India Program

4.

Physical Education & Sports for CWSN (Children With Special Needs- Divyang)

  • Aims & objectives of Adaptive Physical Education
  • Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
  • Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

2.

Olympic Value Education

  • Olympics
  • Olympic Symbols, Ideals, Objectives & Values of Olympism
  • International Olympic Committee
  • Indian Olympic Association

5.

Yoga

  • Meaning & Importance of Yoga
  • Elements of Yoga
  • Introduction – Asanas, Pranayam, Meditation & Yogic Kriyas
  • Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)

3.

Physical Fitness, Wellness & Lifestyle

  • Meaning & Importance of Physical Fitness, Wellness & Lifestyle
  • Components of physical fitness and Wellness
  • Components of Health-related fitness

6.

Physical Activity & Leadership Training

  • Leadership Qualities & Role of a Leader
  • Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing, and Paragliding)
  • Safety measures to prevent sports injuries

7

Test, Measurement & Evaluation

  • Define Test, Measurement & Evaluation
  • Importance of Test, Measurement & Evaluation In Sports
  • Calculation of BMI & Waist – Hip Ratio.
  • Measurement of health-related fitness.

9.

Psychology & Sports

  • Definition & Importance of Psychology in Phy. Edu. & Sports
  • Define & Differentiate Between Growth & Development.
  • Adolescent Problems & Their Management

8

Fundamentals of Anatomy, Physiology & Kinesiology in Sports

  • Definition and Importance of Anatomy, Physiology & Kinesiology
  • The function of Skeleton System, Classification of Bones & Types of Joints.
  • Function & Structure of Respiratory System and Circulatory System
  • Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports

10.

Training and Doping in Sports

  • Meaning & Concept of Sports Training
  • Principles of Sports Training
  • Concept & classification of doping
  • Prohibited Substances & their side effects
 

Term I – Practical

Term II – Practical

05 Marks

Project File

(About one sport/game of choice )

05 Marks

Project File

(Yoga and General Motor Fitness Test)

05 Marks

Demonstration of Fitness Activity

05 Marks

Demonstration of Fitness Activity/Yoga

05 Marks

Viva Voce (From Project File; Fitness)

05 Marks

Viva Voce (From Viva Voce (From Project File; General Motor Fitness; Yoga)

Unit I: Changing Trends & Career in Physical Education

  • Meaning & Definition of Physical Education
  • Aims & Objectives of Physical Education
  • Career Options in Physical Education
  • Competitions in various sports at the national and international level
  • Khelo-India Program

Unit II: Olympic Value Education

  • Olympics, Paralympics, and Special Olympics
  • Olympic Symbols, Ideals, Objectives & Values of Olympism
  • International Olympic Committee
  • Indian Olympic Association

Unit III: Physical Fitness, Wellness & Lifestyle

  • Meaning & Importance of Physical Fitness, Wellness & Lifestyle
  • Components of Physical Fitness and Wellness
  • Components of Health-related fitness

Unit IV: Physical Education & Sports for CWSN (Children With Special Needs- Divyang)

  • Aims & Objectives of Adaptive Physical Education
  • Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
  • Concept of Inclusion, its need, and Implementation
  • Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & Special Educator)

Unit V: Yoga

  • Meaning & Importance of Yoga
  • Elements of Yoga
  • Introduction- Asanas, Pranayam, Meditation & Yogic Kriyas
  • Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle Pose)
  • Relaxation Techniques for improving concentration – Yog-Nidra

Unit VI: Physical Activity & Leadership Training

  • Leadership Qualities & Role of a Leader
  • Creating leaders through Physical Education
  • Meaning, objectives & types of Adventure Sports (Rock Climbing, Trekking, River Rafting, Mountaineering, Surfing, and Paragliding)
  • Safety measures to prevent sports injuries

Unit VII: Test, Measurement & Evaluation

  • Define Test, Measurement & Evaluation
  • Importance of Test, Measurement & Evaluation In Sports
  • Calculation of BMI & Waist – Hip Ratio
  • Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
  • Measurement of health-related fitness

Unit VIII: Fundamentals of Anatomy, Physiology & Kinesiology in Sports

  • Definition and Importance of Anatomy, Physiology & Kinesiology
  • Function of Skeleton System, Classification of Bones & Types of Joints
  • Properties and Functions of Muscles
  • Function & Structure of Respiratory System and Circulatory System
  • Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports

Unit IX: Psychology & Sports

  • Definition & Importance of Psychology in Phy. Edu. & Sports
  • Define & Differentiate Between Growth & Development
  • Developmental Characteristics At Different Stages of Development
  • Adolescent Problems & Their Management

Unit X: Training and Doping in Sports

  • Meaning & Concept of Sports Training
  • Principles of Sports Training
  • Warming up & limbering down
  • Skill, Technique & Style
  • Concept & classification of doping
  • Prohibited substances & their side effects
  • Dealing with alcohol and substance abuse

CBSE Class 11 Physical Education Syllabus Term 1, 2 2021-22 – PDF Download


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